Soya Mutter Ki Sabzi

Healthy 2557
Soya Mutter Ki Sabzi
  • Serves: 4 People
  • Prep Time: 15 min
  • Cooking: 30 min
  • Calories: 430
  • Difficulty: medium

Soya Mutter ki Subzi is a great way to sneak in protein and calcium packed soya nuggets in your diet. It provided critical vitamins, minerals, fibre & protein for growing children as well .



  1. Cook the Frozit Soyarol in hot salted water for about 10-15 minutes. Keep aside.
  2. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and sauté till the onions are translucent.
  3. Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
  4. Mix the curds, gram, flour, milk and 3/4 cup of water and add to the onion-tomato gravy.
  5. Add the Frozit Soyarol, green peas, sugar and salt and simmer for 2 more minutes. Serve hot with steamed rice.

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Author FoodLove FoodLove

Hello I'm Devika a.k.a FoodLove, I love to share my recipes and cooking ideas. I am madly in love with food. You will find a balance of healthy recipes, comfort food and indulgent desserts. Stay tuned for my posts!

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